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Author:
Dennis Driscoll

A Specialized ADHD Nutrition Plan Could Help Patients Focus

Currently one of the most widely accepted theories about attention deficit hyperactivity disorder is that it is caused by nutritional problems. This theory really only applies to childhood ADHD and does not even account for all of the childhood ADHD cases, but when some dietary studies were conducted on ADHD nutrition plans for those with the disorder, there were some beneficial results. The whole nutrition and ADHD correlation emerged in nineteen ninety when an English researcher found out that certain artificial food colorings found in some foods could actually deplete the amounts of zinc in an ADHD patient’s body. Later, scientists also found that those children suffering from ADHD also had lower levels of required sulfate molecules throughout the body. Studies which attempt to prove that ADHD and diet are not related at all, citing that only five percent of all ADHD patients have something wrong with their normal dietary intake. Whatever the case, putting your child on an ADHD nutrition plan may be one possible way to help alleviate the hyperactivity associated with such a disorder.

There are several key aspects to an ADHD nutrition plan that any parent should keep in mind. The first and possibly most obvious of any diet is to make sure that your hyperactive child does not receive any sugary sweets or any candy. This should also include sodas and any other products which are high in sugar. By cutting sugars out of the ADHD nutrition plan, your child will not exhibit the hyperactive energy associated with ADHD. Also, make sure your child avoids caffeine, as caffeine has the same stimulating effect on the body as sugar. If you find that neither of these two ADHD nutrition changes affects your child, try taking any and all wheat products out of their diet. Some kids have an undiagnosed wheat allergy which can contribute to hyperactivity. Instead of the wheat products, switch to oats and rye. Finally, and this goes for any child (not just those with ADHD), make sure your child gets plenty of vegetables and fruits in their diet along with fish at least once a week.

An alternative to just cutting out sugars and caffeine from an attention deficit hyperactivity disorder patient’s diet was created by Dr. Benjamin Feingold. Aptly named the Feingold diet, this ADHD nutrition plan focused on the research which linked artificial colors and flavors to the loss of zinc in certain children’s bodies. This diet has been the source of much debate over its effectiveness, but for those looking for a dietary way to combat the problems associated with ADHD, the Feingold diet may be a good method to check out.

The Feingold ADHD nutrition plan is currently a two step program with the first step requiring the elimination of all artificial colors and flavors from the child’s food. The second step of the Feingold program requires that all aspirin containing products and natural salicylate containing foods should also be removed from the child’s diet. While this method of ADHD nutrition may prove to be useful, there are actually certain claims which Feingold makes that are totally incorrect. Most importantly, certain nutritional experts have shown that in the Feingold diet cookbook many of the recommended foods are actually high in salicylates; a chemical which Feingold says can cause your child to be hyperactive.

There is much to be learned about ADHD nutrition and its effects on your child, for more on information on parenting and ADHD Nutrition please visit this author's website ==>Parental Advise

Dennis Driscoll lives in Northern Michigan, and is the creator and a contributing author of several websites.

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| Article Keywords: ADHD

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to ADHD... Causes of ADHD ADHD is an acronym which stands for Attention Deficit Hyperactivity Disorder. It is a chronic, neurologically-based syndrome and is mostly found in boys. Several experts consider ADHD as a form of brain damage. ADHD sufferers generally exhibit three behavioral characteristics. These include hyperactivity, distractibility and impulsivity. Hyperactivity is the feeling of overwhelming restlessness that disallows sufferers to remain calm. Distractibility curbs the ability to complete simple tasks by sidetracking sufferers with irrelevant things. Impulsivity is the inability of patients to stop blurting out inappropriate things. Even though these types of behavior can be found in a lot of people, ADHD sufferers have them in the extreme. These behaviors might cause problems in their day-to-day lives. Causes The main cause of ADHD is still relatively unknown. Many experts believe that genetics may play a factor in its development. In the past, a lot of experts believed that a diet rich in sugar, preservatives and artificial flavorings causes ADHD. However, recent findings have concluded that a person's diet has no bearing on the progression of ADHD. Studies have shown that the main cause of this disorder is having a less than normal amount of activity in the part of the brain that controls attention. A child with ADHD is usually diagnosed by the age of seven and usually suffers from some form of learning disability as well. Treatment Once diagnosed, ADHD is typically easy to remedy. The treatment usually consists of counseling, behavioral therapy, and medication. Medication is necessary to correct the chemical imbalance that is present in the brain. The symptoms of ADHD will usually decrease as the child grows older. Any trace of ADHD usually disappears by the end of...